Maxine Choy

CORPORATE WELLNESS & Retreats

Employee Wellness programs for growing businesses who value the health and well being of their employees

Treat your employees and yourself to a motivational and engaging webinar series whether in person or on-line

why corporate wellness?

Take better care of your employees so they take better care of you!

You're busy and so are your employees. Everyone is dealing with pressure and timelines, which means spending hours at one's desk and not taking time out for self care. This can have a significant impact on the performance and well being of your employees.

A positive working environment produces a positive output

When you offer wellness incentives to your employees, you are supporting their health and happiness, which results in long-term payoffs. It also helps them to cope better with stress, anxiety, boost their morale and more importantly, improve productivity.

I offer simple and engaging ways for you to support the health (and happiness) of your employee in a relaxed and engaging format that not only educates, but also empowers your employees to take charge of their health.

"EDUCATIONAL AND EMPOWERING"

This is what everyone is saying about the workshops.

Along with educating and empowering participants, it has also proven to allow both the employer and employee make positive changes in their lifestyle and overall mental wellness.

All lunch & learn attendees will receive:

• A swag bag with healthy goodies (for in-person events)
  

• A 7 Day Healthy Meal Plan
  

• Complimentary 30 Day Workout Guide to gain flexibility, build strength and decrease stress
  

WORKSHOP TOPICS

Below are a few of the workshops available.

• Eating For Energy
• Clean Eating
• Food Combining
• Healthy Snacking
• Diabetes and Culture
• Simple Ways to Reduce Carb Intake
• Stress Eating ~ Treat the Cause Not the Symptoms
• Understand Food Labels
• Sugar Addiction
• Managing stress for better sleep

• How to shop for Whole Foods and Stick to It
• Understanding Micronutrients and ​Macronutrients and How to Support Gut Health
• Self Care and Mindset
• How to make Fitness and Health a Permanent ​Lifestyle
• Safe ways to detox the body naturally
  

Having a wellness program will drive the highest engagement for your company

These workshops include lunch n' learns, webinars (online and in person), retreats, wellness challenges, breath work, yoga, stretching, meditation, team health challenges and wellness newsletters.

facilitated by

Certified Health & Nutrition Coach

Yoga & Pilates Instructor

In my role as a Health & Nutrition Coach, I work one-on-one with clients helping them to achieve and maintain a healthy lifestyle, specifically with a goal to help clients gain clarity on what they are prepared to do in order to achieve optimum health and wellness.

From there, I create a personalized program with actionable steps for them to follow as well as on-going coaching sessions to help them remain accountable and feel supported.

I also facilitate health and nutrition workshops with groups and organizations designed to educate and empower attendees about the long-term benefits of eating well and making their health a priority.

647-209-5511

maxine@livewellwithmaxine.com

• Individual Health and Nutrition Coaching
• Group Coaching
• Health and Nutrition Workshops
• Fitness Consultation
• Nutrition Consultations
• Customized Meal Plans
• Yoga Classes
• Breath Work Sessions
• Stretching
• Meditation
• Wellness Newsletters
  

Sheridan College ESL Program

• Health & Nutrition Webinars
• Stretching and Breath work

HMC Connections

• Health & Nutrition Webinars
• Yoga Classes

Across Boundaries

• Health & Nutrition Webinars

Tailored Finance

• Health & Nutrition Webinars
  

Click here to Contact Me to Get a Quote