Maxine Choy
CORPORATE WELLNESS & Retreats
Employee Wellness programs for growing businesses who value the health and well being of their employees
Corporate Wellness
Lunch & Learn Workshops
Treat your employees and yourself to a motivational and engaging webinar series whether in person or on-line
why corporate wellness?
Take better care of your employees so they take better care of you!
You're busy and so are your employees. Everyone is dealing with pressure and timelines, which means spending hours at one's desk and not taking time out for self care. This can have a significant impact on the performance and well being of your employees.
A positive working environment produces a positive output
When you offer wellness incentives to your employees, you are supporting their health and happiness, which results in long-term payoffs. It also helps them to cope better with stress, anxiety, boost their morale and more importantly, improve productivity.
I offer simple and engaging ways for you to support the health (and happiness) of your employee in a relaxed and engaging format that not only educates, but also empowers your employees to take charge of their health.
"EDUCATIONAL AND EMPOWERING"
This is what everyone is saying about the workshops.
Along with educating and empowering participants, it has also proven to allow both the employer and employee make positive changes in their lifestyle and overall mental wellness.
All lunch & learn attendees will receive:
- A swag bag with healthy goodies (for in-person events)
- A 7 Day Healthy Meal Plan
- Complimentary 30 Day Workout Guide to gain flexibility, build strength and decrease stress
WORKSHOP TOPICS
- Eating For Energy
- Clean Eating - What does it Really Mean?
- Food Combining and the effects on Gut Health
- Healthy Snacking to Avoid Afternoon Slump
- Diabetes and Culture
- Food For the Ages - What to avoid and Why?
- Simple Ways to Reduce Carb Intake
- Stress Eating ~ Treat the Cause Not the Symptoms
- Understand Food Labels and The Ingredients
- Sugar Addiction and it's long-term effects on our health (Diabetes & Heart Disease)
- Managing stress for better sleep
- Why go gluten-free and why you should not
- How to shop for Whole Foods and Stick to It
- Organizing Your Kitchen to Eat More Healthy
- Understanding Micronutrients and Macronutrients and How to Support Gut Health
- How to Meal Plan and Stick to it
- Self Care and Mindset
- How to make Fitness and Health a Permanent Lifestyle
- Incorporating new eating styles to prevent high blood pressure, diabetes, healthy gut and inflammation
- Overcoming Obstacles and Excuses to live a Healthier Lifestyle
- Safe ways to detox the body naturally
Having a wellness program will drive the highest engagement for your company
These workshops include lunch n' learns, webinars (online and in person), retreats, wellness challenges, breath work, yoga, stretching, meditation, team health challenges and wellness newsletters.
ADDITIONAL CORPORATE SERVICES
YOGA, STRETCHING, BREATH WORK & MEDITATION
- Guidance on how to be more mindful everyday
- Guided meditation to assist in being more present and expressing gratitude
- Tips on daily practices to incorporate beyond the sessions
- Ways to take better care of yourself to build resilience.
- Mindfulness strategies proven to help with anxiety, depression and stress
RETREATS
Organize and facilitate on-and off-site retreats
Contact me for more information 647-209-5511 or email maxine@livewellwithmaxine.com
facilitated by
Maxine Choy
Certified Health & Nutrition Coach
Yoga & Pilates Instructor
In my role as a Health & Nutrition Coach, I work one-on-one with clients helping them to achieve and maintain a healthy lifestyle, specifically with a goal to help clients gain clarity on what they are prepared to do in order to achieve optimum health and wellness.
From there, I create a personalized program with actionable steps for them to follow as well as on-going coaching sessions to help them remain accountable and feel supported.
I also facilitate health and nutrition workshops with groups and organizations designed to educate and empower attendees about the long-term benefits of eating well and making their health a priority.
647-209-5511
services
clients
- Individual Health and Nutrition Coaching
- Group Coaching
- Health and Nutrition Workshops
- Fitness Consultation
- Nutrition Consultations
- Customized Meal Plans
- Yoga Classes
- Breath Work Sessions
- Stretching
- Meditation
- Wellness Newsletters
Sheridan College ESL Program
- Health & Nutrition Webinars
- Stretching and Breath work
HMC Connections
- Health & Nutrition Webinars
- Yoga Classes
Across Boundaries
- Health & Nutrition Webinars
Tailored Finance
- Health & Nutrition Webinars
Click here to Contact Me to Get a Quote